Total Body no equipment needed circuit (Video)

by | Jan 6, 2018 | Videos | 0 comments

This 5 move circuit is perfect for those days that you can’t make it to the gym and need to get your sweat on ???Repeat each move for 1 Minute, moving continuously from one move to the next. Rest 1-2 Minutes and repeat. Beginner 1-2 rounds, Intermediate 2-3 , Advance...