Heydi's Blog
Stay inspired wherever life may take you!
Heydi's Blog
Stay inspired wherever life may take you!
Total Body no equipment needed circuit (Video)
This 5 move circuit is perfect for those days that you can’t make it to the gym and need to get your sweat on 💪🏽💯Repeat each move for 1 Minute, moving continuously from one move to the next. Rest 1-2 Minutes and repeat. Beginner 1-2 rounds, Intermediate 2-3 , Advance 3-4 . Enjoy!
3 Minute Core Focus Workout (Video)
This workout can be performed at the beginning or towards the end of a strength conditioning session. Perform each move for 30 seconds in a continuous manner. Enjoy!
MRT Circuit for Back and Biceps (Video)
This MRT circuit performed by my client Yolanda involves 6 moves that must be performed for 45-60 seconds, one after the other. Rest 1-2 minutes after completing the circuit.
Weekly Body Weight Challenge
Transform your body in just 5 minutes a day.
No equipment required. Subscribe to recieve updates!
Weekly Body Weight Challenge
Transform your body
in just 5 minutes a day.
No equipment required.
Subscribe to recieve updates!
Personal Trainer, Yoga Instructor and Health Coach
One-on-One Personal Training & Group Sessions
Murfreesboro Athletic Club
" mindfulness towards health & fitness"
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