by wstadmin | Jan 6, 2018 | Videos |
This 5 move circuit is perfect for those days that you can’t make it to the gym and need to get your sweat on ???Repeat each move for 1 Minute, moving continuously from one move to the next. Rest 1-2 Minutes and repeat. Beginner 1-2 rounds, Intermediate 2-3 , Advance...
by wstadmin | Jan 4, 2018 | Videos |
This workout can be performed at the beginning or towards the end of a strength conditioning session. Perform each move for 30 seconds in a continuous manner. Enjoy!
by wstadmin | Dec 4, 2017 | Videos |
This MRT circuit performed by my client Yolanda involves 6 moves that must be performed for 45-60 seconds, one after the other. Rest 1-2 minutes after completing the circuit. Here are the moves: 1- Close grip Lat pulldowns (with a challenging, but doable, weight) 2-...
