“I’m a teacher at heart. I love to encourage independence so my clients can continue to manage their own workouts wherever they may find themselves. But my absolute favorite thing about being a personal trainer is showing my clients, especially women, what their bodies are capable of and therefore empowering them to better their health.”

As a personal trainer, Heydi has a decade of experience in the health and fitness industry. Her greatest passion is to help her clients achieve their fitness goals through coaching, motivation, and education. If you can believe in your ability to accomplish something, you can complete any task.

Heydi has dedicated her life to gaining a deep understanding of all things fitness, in order to best serve her clients. She is a National Academy of Sports Medicine Certified Personal Trainer.

One of the most important aspects of Heydi’s personal training style is the way she assesses all of her clients. She understands that every person has their own personal goals and unique needs that must be catered to, in order for them to achieve their greatest goals. With Heydi, you can count on receiving the best training session, every single session.

Create a balance in your life between health and wellness with the help of Heydi. These sessions are so much more than an awesome workout – they are all about developing a true mindfulness towards health and fitness.

Heydi is well-versed in many fitness areas, including: Boot Camps, Circuit Training, Core Conditioning, Cycling, Dancing, Kickboxing, Personal Training, Pilates, Yoga, & Zumba (Latin Dance).

Her training specialties include: Core Training, Fitness Assessment, Group Exercise, Personal Training, Plyometrics, Strength Training, Toning and General Fitness, Wellness Coaching, & Women’s Fitness.

When you book a personal training session with Heydi you will receive a one-on-one consultation to determine the proper fitness and health regimen for you. Heydi is a professional at creating personalized workouts, using all sorts of different tools. From Medicine Balls to Kettlebells and more, you can count on receiving the maximum benefit from the time you invest.

Heydi Lopez is proud to offer Personal Training services to the city of Murfreesboro. She is a Murfreesboro Athletic Club Personal Trainer, which makes it convenient for regular MAC attendees to incorporate personal training services into their general workout.

If you are interested in training alongside Heydi, contact us today and book your session now. Don’t forget to ask for our monthly specials and available discounts!