by wstadmin | Jan 6, 2018 | Videos |
This 5 move circuit is perfect for those days that you can’t make it to the gym and need to get your sweat on ???Repeat each move for 1 Minute, moving continuously from one move to the next. Rest 1-2 Minutes and repeat. Beginner 1-2 rounds, Intermediate 2-3 , Advance...
by wstadmin | Jan 4, 2018 | Videos |
This workout can be performed at the beginning or towards the end of a strength conditioning session. Perform each move for 30 seconds in a continuous manner. Enjoy!
by wstadmin | Dec 4, 2017 | Videos |
This MRT circuit performed by my client Yolanda involves 6 moves that must be performed for 45-60 seconds, one after the other. Rest 1-2 minutes after completing the circuit. Here are the moves: 1- Close grip Lat pulldowns (with a challenging, but doable, weight) 2-...
by wstadmin | Dec 4, 2017 | Testimonials |
I’ve been fortunate to train with Heydi on and off for a few years and I want to stress how amazing she is. Even though I have stopped working out sometimes, her nutrición tips had helped me maintain a healthy weight. She is patient and, if you fall off track,...
by wstadmin | Dec 4, 2017 | Testimonials |
I’ve been working out with Heydi for about a year now. I couldn’t be more pleased! Heydi is all you could ever ask for in a personal trainer. She is professional, knowledgeable, motivational and FUN! Not only does she have great knowledge of fitness, but also in...
