Murfreesboro Athletic Club Personal Trainer

Mindfulness Towards Health & Fitness

Murfreesboro Athletic Club Personal Trainer

Mindfulness Towards Health & Fitness

The Four Pillar Approach

Heydi's coaching program focuses on the Four Pillars of Wellness: Sleep, Hydration, Exercise, & Nutrition. Your coaching program includes an amazing fitness program, a sleep & hydration support system, and a nutrition plan all designed to get you fit and healthy!

Exercise

Whether you walk, run, cycle, lift weights, dance, kickbox, or do yoga, exercise is a key component of a healthy lifestyle.

Nutrition

Exercise is only part of the equation. Making sure your body gets what it needs to recover & thrive is just as, if not more, important.

Sleep

Sleep is regularly underestimated in weight loss. Get consistent rest and regulate your stress & adrenaline to lose weight.

Hydration

Water, water, water! Flush out toxins, reduce unwanted symptoms of dehydration, & curb hunger pangs by doing this one thing.

Heydi Lopez

“I’m a teacher at heart. I love to encourage independence so my clients can continue to manage their own workouts wherever they may find themselves. But my absolute favorite thing about being a personal trainer is showing my clients, especially women, what their bodies are capable of and therefore empowering them to better their health.”

As a personal trainer, Heydi has a decade of experience in the health and fitness industry. Her greatest passion is to help her clients achieve their fitness goals through coaching, motivation, and education. If you can believe in your ability to accomplish something, you can complete any task.

Heydi has dedicated her life to gaining a deep understanding of all things fitness, in order to best serve her clients. She is a National Academy of Sports Medicine Certified Personal Trainer.

One of the most important aspects of Heydi’s personal training style is the way she assesses all of her clients. She understands that every person has their own personal goals and unique needs that must be catered to, in order for them to achieve their greatest goals. With Heydi, you can count on receiving the best training session, every single session.

Create a balance in your life between health and wellness with the help of Heydi. These sessions are so much more than an awesome workout – they are all about developing a true mindfulness towards health and fitness.

Personal Trainer

Heydi is well-versed in many fitness areas, including: Boot Camps, Circuit Training, Core Conditioning, Cycling, Dancing, Kickboxing, Personal Training, Pilates, Yoga, & Zumba (Latin Dance).

Her training specialties include: Core Training, Fitness Assessment, Group Exercise, Personal Training, Plyometrics, Strength Training, Toning and General Fitness, Wellness Coaching, & Women’s Fitness.

When you book a personal training session with Heydi you will receive a one-on-one consultation to determine the proper fitness and health regimen for you. Heydi is a professional at creating personalized workouts, using all sorts of different tools. From Medicine Balls to Kettlebells and more, you can count on receiving the maximum benefit from the time you invest.

Heydi Lopez is proud to offer Personal Training services to the city of Murfreesboro. She is a Murfreesboro Athletic Club Personal Trainer, which makes it convenient for regular MAC attendees to incorporate personal training services into their general workout.

If you are interested in training alongside Heydi, contact us today and book your session now. Don’t forget to ask for our monthly specials and available discounts!

Heydi is well-versed in many fitness areas, including: Boot Camps, Circuit Training, Core Conditioning, Cycling, Dancing, Kickboxing, Personal Training, Pilates, Yoga, & Zumba (Latin Dance).

Her training specialties include: Core Training, Fitness Assessment, Group Exercise, Personal Training, Plyometrics, Strength Training, Toning and General Fitness, Wellness Coaching, & Women’s Fitness.

When you book a personal training session with Heydi you will receive a one-on-one consultation to determine the proper fitness and health regimen for you. Heydi is a professional at creating personalized workouts, using all sorts of different tools. From Medicine Balls to Kettlebells and more, you can count on receiving the maximum benefit from the time you invest.

Heydi Lopez is proud to offer Personal Training services to the city of Murfreesboro. She is a Murfreesboro Athletic Club Personal Trainer, which makes it convenient for regular MAC attendees to incorporate personal training services into their general workout.

If you are interested in training alongside Heydi, contact us today and book your session now. Don’t forget to ask for our monthly specials and available discounts!

Personal Trainer

Testimonials

Our coaching program is for everyone.

"Heydi keeps me motivated and very informed about the exercise I need for my body."

"Heydi is all you could ever ask for in a personal trainer. She is professional and FUN!"

"Heydi's ALWAYS updating her tools and techniques making the workouts FUN and efficient."

Weekly Body Weight Challenge

Transform your body in just 5 minutes a day.
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Weekly Body Weight Challenge

Transform your body
in just 5 minutes a day.
No equipment required.
Subscribe to recieve updates!

Personal Trainer, Yoga Instructor and Health Coach
One-on-One Personal Training & Group Sessions
Murfreesboro Athletic Club

" mindfulness towards health & fitness"

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