Heydi's Blog

Stay inspired wherever life may take you!

Heydi's Blog

Stay inspired wherever life may take you!

Total Body no equipment needed circuit (Video)

This 5 move circuit is perfect for those days that you can’t make it to the gym and need to get your sweat on ???Repeat each move for 1 Minute, moving continuously from one move to the next. Rest 1-2 Minutes and repeat. Beginner 1-2 rounds, Intermediate 2-3 , Advance 3-4 . Enjoy!

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Weekly Body Weight Challenge

Transform your body in just 5 minutes a day.
No equipment required. Subscribe to recieve updates!

Weekly Body Weight Challenge

Transform your body
in just 5 minutes a day.
No equipment required.
Subscribe to recieve updates!

Personal Trainer, Yoga Instructor and Health Coach
One-on-One Personal Training & Group Sessions
Murfreesboro Athletic Club

" mindfulness towards health & fitness"

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