Heydi's Blog

Stay inspired wherever life may take you!

Heydi's Blog

Stay inspired wherever life may take you!

This 5 move circuit is perfect for those days that you can’t make it to the gym and need to get your sweat on 💪🏽💯Repeat each move for 1 Minute, moving continuously from one move to the next. Rest 1-2 Minutes and repeat. Beginner 1-2 rounds, Intermediate 2-3 , Advance 3-4 . Enjoy!