It's Time To Get Fit
Today is the day to get started on the new you!
It's Time To Get Fit
Today is the day to get started on the new you!
The Four Pillar Approach
Heydi's coaching program focuses on the Four Pillars of Wellness: Sleep, Hydration, Exercise, & Nutrition. Your coaching program includes an amazing fitness program, a sleep & hydration support system, and a nutrition plan all designed to get you fit and healthy!
Exercise
Whether you walk, run, cycle, lift weights, dance, kickbox, or do yoga, exercise is a key component of a healthy lifestyle.
Nutrition
Exercise is only part of the equation. Making sure your body gets what it needs to recover & thrive is just as, if not more, important.
Sleep
Sleep is regularly underestimated in weight loss. Get consistent rest and regulate your stress & adrenaline to lose weight.
Hydration
Water, water, water! Flush out toxins, reduce unwanted symptoms of dehydration, & curb hunger pangs by doing this one thing.
Heydi Lopez
Certified Trainer, Yoga Instructor and Health Coach
“I'm a teacher at heart. I love to encourage independence so my clients can continue to manage their own workouts wherever they may find themselves. But my absolute favorite thing about being a personal trainer is showing my clients, especially women, what their bodies are capable of and therefore empowering them to better their health."
Heydi is a Bilingual English & Spanish Speaking Personal Trainer, Yoga Instructor and Health Coach. Heydi earned her Personal Trainer Certification from the National Academy of Sports Medicine (the highest regarded certification program in the industry).
Heydi works with clients in 1-on-1 sessions and/or in group settings in the comfort of their own homes, outdoors, and at The Murfreesboro Athletic Club (MAC).
Heydi's Blog
Take Heydi with you wherever your fitness journey may find you. Gain inspiration and knowledge on the go when you're out of town, crunched for time, or just in need of a little pick me up.
Workout instruction & challenge videos
Recipes and tips on nutrition
Quick, 5-10 min body weight workouts
Exercises you can do at home or traveling
Yoga, Suspension Training, & More!
Let's Have Some Fun!
Hard work is part of it, yes, but making it fun means you're more likely to continue doing it. I can help get you the tools you need to succeed while making it fun. Learn more about my services!
Testimonials
Our coaching program is for everyone.
"Heydi keeps me motivated and very informed about the exercise I need for my body."
Nancy H.
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"Heydi is all you could ever ask for in a personal trainer. She is professional and FUN!"
Karen A.
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"Heydi's ALWAYS updating her tools and techniques making the workouts FUN and efficient."
Yolanda A.
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Weekly Body Weight Challenge
Transform your body in just 5 minutes a day.
No equipment required. Subscribe to recieve updates!
Weekly Body Weight Challenge
Transform your body
in just 5 minutes a day.
No equipment required.
Subscribe to recieve updates!
Personal Trainer, Yoga Instructor and Health Coach
One-on-One Personal Training & Group Sessions
Murfreesboro Athletic Club
" mindfulness towards health & fitness"
View Credentials
